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Oatmeal-Fruit-Nut Bars (From Sara Snow)

Oatmeal-Fruit-Nut Bars (From Sara Snow)

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Recipe by
Food.com Food.com

Ingredients

  • 2 cups wheat flour
  • 12 cup flax seeds (ground)
  • 1 tsp baking soda
  • 1 tsp salt
  • 1 tsp cinnamon
  • 12 tsp nutmeg
  • 12 tsp cardamom
  • 12 cup butter (room temp)
  • 12 cup sugar
  • 2 eggs
  • 12 cup honey
  • 1 tsp vanilla
  • 1 apple (peeled and chopped granny smith is great)
  • 12 cup raisins
  • 12 cup dates (apricot chopped)
  • 1 cup chopped walnuts
  • 1 12 cups coconut (unsweetened)
  • 3 cups oats
  • 14 cup applesauce
Prep Time
15 min
Total Time
27 min
Servings
42 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 105mg 4%
Potassium 120mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 12%
Sugars 7g
Protein 4g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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