Oatmeal Breakfast Bars

  • Ingredients 10 Count
  • Nutrition 360 Calories
  • Directions 30 Minutes

8 servings

Ingredients

imperial units us metric
  • 22/3 cups old-fashioned oatmeal
  • 1/3 cup flax seeds
  • 2 bananas (medium, mashed)
  • 1/3 cup olive oil
  • 1/2 cup dried cranberries
  • 2/3 cup nuts (or trail mix)
  • 1 tbsp cinnamon
  • 1/2 tbsp nutmeg
  • 2 tbsps honey
  • 1 eggs

Directions

BPrep Time10 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 25mg 8%
Sodium 85mg 4%
Potassium 350mg 10%
Total Carbohydrate 41g 14%
Dietary Fiber 7g 28%
Sugars 14g
Protein 8g
Vitamin A 20%
Vitamin C 6%
Calcium 15%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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