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Oatmeal Breakfast Bars

1 1 1 1 1
4
Recipe by
Food.com Food.com

Ingredients

  • 22/3 cups old-fashioned oatmeal
  • 1/3 cup flax seeds
  • 2 mashed banana
  • 1/3 cup olive oil
  • 1/2 cup dried cranberries
  • 2/3 cup nuts (trail mix)
  • 1 tbsp cinnamon
  • 1/2 tbsp nutmeg
  • 2 tbsps honey
  • 1 eggs
Prep Time
10 min
Total Time
30 min
Servings
8 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 85mg 4%
Potassium 250mg 7%
Total Carbohydrate 34g 11%
Dietary Fiber 7g 28%
Sugars 11g
Protein 8g
Vitamin A 20%
Vitamin C 0%
Calcium 15%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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