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Oat Smoothie (Low Carb)

Oat Smoothie (Low Carb)

3 3 3 4 4 3
2
Recipe by
Food.com Food.com

Ingredients

  • 2 12 cups strawberries
  • 1 cup plain yogurt
  • 12 tsp sugar substitute (splenda)
  • 14 cup milk (dry)
  • 14 cup walnuts
  • 3 tbsps bran flakes (oat)
  • 2 tbsps maple syrup
  • 12 cup ice (cube)
Prep Time
10 min
Total Time
15 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 10mg 3%
Sodium 55mg 2%
Potassium 280mg 8%
Total Carbohydrate 18g 6%
Dietary Fiber 2g 8%
Sugars 14g
Protein 4g
Vitamin A 2%
Vitamin C 70%
Calcium 10%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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