Oat Smoothie (Low Carb)

  • Ingredients 8 Count
  • Nutrition 150 Calories
  • Directions 15 Minutes

4 servings

Ingredients

imperial units us metric
  • 21/2 cups strawberries
  • 1 cup plain yogurt
  • 1/2 tsp sugar substitute (Splenda)
  • 1/4 cup milk
  • 1/4 cup walnuts
  • 3 tbsps bran flakes
  • 2 tbsps maple syrup (sugar-free)
  • 1/2 cup ice (cube)

Directions

BPrep Time10 min

BTotal Time15 min

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 10mg 3%
Sodium 55mg 2%
Potassium 310mg 9%
Total Carbohydrate 19g 6%
Dietary Fiber 2g 8%
Sugars 14g
Protein 5g
Vitamin A 2%
Vitamin C 80%
Calcium 10%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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