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Oat Burgers

3 3 4 4 4 2
1
Recipe by
Food.com Food.com

Ingredients

  • 3 cups water
  • 2 tbsps soy sauce (14 cup bragg liquid aminos)
  • 1 tbsp seasoning (vegetarian)
  • 1 tsp thyme (ground)
  • 1 tsp oregano
  • 12 tsp coriander
  • 2 tsps dried basil
  • 1 tsp chili powder
  • 3 garlic cloves (minced)
  • 12 tbsp onion powder
  • 12 tsp salt
  • 3 tbsps yeast flakes (nutritional)
  • 1 diced onion
  • 3 cups quick oats
  • 12 cup ground pecans (walnuts)
  • 1 tbsp olive oil
Prep Time
20 min
Total Time
45 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Potassium 360mg 10%
Total Carbohydrate 34g 11%
Dietary Fiber 7g 28%
Sugars 1g
Protein 9g
Vitamin A 4%
Vitamin C 4%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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