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North African Chickpeas

North African Chickpeas

3 3 3 4 4 3
2
Recipe by
Food.com Food.com

Ingredients

  • 1 onion (medium, thinly sliced)
  • 1 tbsp minced garlic
  • 1 tbsp fresh ginger (minced)
  • 2 tbsps red wine (or 2 tablespoons cooking sherry)
  • 1 tsp cumin
  • 1 tsp cinnamon
  • 1 tsp paprika
  • 12 tsp crushed red pepper flakes (or to taste)
  • 1 cup water (or 1 cup chickpeas, cooking liquid)
  • 12 tsp salt (reduce if chickpea cooking liquid is salted)
  • 2 sweet potatoes (medium, peeled and cut into bite-size pieces, 1 1/2 pounds)
  • 14 cup dried apricot (diced)
  • 2 cups chickpeas (cooked)
  • 14 cup raisins
  • 2 tbsps lemon juice
  • 14 cup sliced almonds
Prep Time
15 min
Total Time
45 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 1230mg 35%
Total Carbohydrate 83g 28%
Dietary Fiber 20g 80%
Sugars 20g
Protein 21g
Vitamin A 140%
Vitamin C 20%
Calcium 15%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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