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North African Chickpeas

  • Ingredients 16 Count
  • Nutrition 510 Calories
  • Directions 45 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 onion (medium, thinly sliced)
  • 1 tbsp minced garlic
  • 1 tbsp fresh ginger (minced)
  • 2 tbsps red wine (or 2 tablespoons cooking sherry)
  • 1 tsp cumin
  • 1 tsp cinnamon
  • 1 tsp paprika
  • 1/2 tsp crushed red pepper flakes (or to taste)
  • 1 cup water (or 1 cup chickpeas, cooking liquid)
  • 1/2 tsp salt (reduce if chickpea cooking liquid is salted)
  • 2 sweet potatoes (medium, peeled and cut into bite-size pieces, 1 1/2 pounds)
  • 1/4 cup dried apricot (diced)
  • 2 cups garbanzo (cooked)
  • 1/4 cup raisins
  • 2 tbsps lemon juice
  • 1/4 cup sliced almonds

Directions

BPrep Time15 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 510 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 220mg 9%
Potassium 1320mg 38%
Total Carbohydrate 88g 29%
Dietary Fiber 21g 84%
Sugars 21g
Protein 22g
Vitamin A 190%
Vitamin C 20%
Calcium 15%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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