Nore's Slumbo

  • Ingredients 22 Count
  • Nutrition 240 Calories
  • Directions 95 Minutes

8 servings

Ingredients

imperial units us metric
  • 5 tbsps butter
  • 2 tbsps olive oil
  • 1 vidalia onion (large, diced)
  • 3 stalks celery (diced)
  • 1 green bell pepper (diced)
  • 2 cloves garlic (minced)
  • 1 tbsp file gumbo powder (plus extra for garnish)
  • 1 bay leaf
  • 11/2 tsps cayenne
  • 11/2 tsps paprika
  • 1 tsp kosher salt (plus more for seasoning)
  • 1/2 tsp dried thyme
  • 1 tsp Mexican oregano (dried)
  • 1/2 tsp black pepper (plus more for seasoning)
  • 41/2 ozs tomato paste
  • 5 cups seafood stock (or 2, 8-ounce bottles clam juice)
  • 1 lb haddock (cut into 1 1/2-inch pieces)
  • 1 lb shrimp shells (removed, deveined)
  • 12 oysters
  • 11/2 cups lump crab meat (picked over)
  • 2 tbsps hot sauce
  • 4 cups cooked rice

Directions

BPrep Time50 min

BTotal Time1 hr 35 min

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 145mg 48%
Sodium 590mg 25%
Potassium 560mg 16%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 24g
Vitamin A 20%
Vitamin C 35%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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