Nopal Omelet

  • Ingredients 9 Count
  • Nutrition 120 Calories
  • Directions 30 Minutes

5 servings

Ingredients

imperial units us metric
  • 3 eggs (separated)
  • 3 egg whites
  • 1/4 cup 1% low-fat milk
  • 1/4 tsp salt
  • 2 tbsps corn oil
  • 3/4 cup nopales (chopped)
  • 2 tbsps Anaheim chile (finely chopped)
  • 1 tomatoes (medium, peeled and chopped)
  • 1 tsp cilantro (dried)

Directions

BPrep Time15 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 120 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 130mg 43%
Sodium 150mg 6%
Potassium 200mg 6%
Total Carbohydrate 3g 1%
Dietary Fiber less than 1g 3%
Sugars 2g
Protein 7g
Vitamin A 15%
Vitamin C 8%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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