No Cheese-Whiz Broccoli Rice Casserole

  • Ingredients 6 Count
  • Nutrition 290 Calories
  • Directions 70 Minutes

6 servings

Ingredients

imperial units us metric
  • 20 ozs frozen chopped broccoli (thawed)
  • 2 cups cooked rice
  • 8 ozs shredded cheddar cheese
  • 211/2 ozs cream of chicken soup (or you use 1 can each cream of chicken and cream of mushroom)
  • 1 onion (small, chopped)
  • 2 tbsps butter

Directions

BPrep Time10 min

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 200
% Daily Value *
Total Fat 22g 34%
Saturated Fat 12g 60%
Trans Fat
Cholesterol 60mg 20%
Sodium 930mg 39%
Potassium 115mg 3%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 2g
Protein 12g
Vitamin A 15%
Vitamin C 2%
Calcium 30%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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