|
1
avocado
(ripe, soft to the touch)
14
cup
sour cream
14
cup
milk
1
tsp
minced onion
1
garlic clove
(mashed to a pulp with 14 t salt)
|
1
tbsp
fresh cilantro
(minced)
12
tsp
hot pepper sauce
2 12
tbsps
lemon juice
|
|
Amount Per Serving
|
Calories
76
|
Calories from Fat
60
|
% Daily Value *
| Total Fat
7
g
|
10%
|
| Saturated Fat
2
g
|
9%
|
| Trans Fat
|
0%
|
| Cholesterol
6
mg
|
2%
|
| Sodium
30
mg
|
1%
|
| Total Carbohydrate
5
g
|
2%
|
| Dietary Fiber
2
g
|
8%
|
| Sugars
1
g
|
Protein
1
g
| Vitamin A
|
2%
|
| Vitamin C
7
mg
|
12%
|
| Calcium
33
mg
|
3%
|
| Iron
0
mg
|
2%
|
| Potassium
193
mg
|
1%
|
|