Nif's Spanish Omelette (Omelet) for 2

Nif's Spanish Omelette (Omelet) for 2




Filed under: Breakfast and Brunch, Spanish

Total time: 10 min PT600.0S     Prep time: 5 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 2 servings
2 tsps olive oil
3 ozs chorizo sausage (thinly sliced mild or hot)
5 eggs
2 tbsps milk
14 tsp baking powder
1 cup spinach (fresh)
14 cup hard cheese (grated try a spanish cheese like manchego)
Amount Per Serving
Calories 425 Calories from Fat 301
% Daily Value *
Total Fat 33 g 51%
Saturated Fat 10 g 52%
Trans Fat 0%
Cholesterol 567 mg 189%
Sodium 722 mg 30%
Total Carbohydrate 4 g 1%
Dietary Fiber 313 mg 1%
Sugars 2 g
Protein 28 g
Vitamin A 40%
Vitamin C 4 mg 7%
Calcium 134 mg 13%
Iron 4 mg 22%
Potassium 512 mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: formalfallacy @ Dublin (Victor)
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