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Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts.

Nif's Easy Cheesy Ham and Potato Frittata - 4 Ww Pts.

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Recipe by
Food.com Food.com

Ingredients

  • 12 tbsp olive oil
  • 2 cups potatoes (cut into small cubes)
  • 1 cup ham (fat cooked, cut into small cubes)
  • 12 cup onion (chopped)
  • 8 eggs
  • 4 egg whites
  • 2 tsps baking powder
  • 1 green onion (sliced)
  • 1 cup low fat cheddar cheese (grated)
Prep Time
15 min
Total Time
45 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 205mg 68%
Sodium 550mg 23%
Potassium 470mg 13%
Total Carbohydrate 10g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 17g
Vitamin A 6%
Vitamin C 15%
Calcium 15%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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