|
34
lb
green beans
(trimmed and snapped in half)
12
ozs
tuna
(solid white albacore, drained)
16
ozs
great northern beans
(drained and rinsed)
2 14
ozs
black olives
(sliced, drained)
14
red onion
(thinly sliced)
1
tsp
dried oregano
6
tbsps
extra-virgin olive oil
|
3
tbsps
lemon juice
12
tsp
grated lemon zest
(finely)
salt
black pepper
4
eggs
(peeled and quartered)
|
|
Amount Per Serving
|
Calories
808
|
Calories from Fat
293
|
% Daily Value *
| Total Fat
33
g
|
50%
|
| Saturated Fat
5
g
|
27%
|
| Trans Fat
|
0%
|
| Cholesterol
218
mg
|
73%
|
| Sodium
1
g
|
56%
|
| Total Carbohydrate
80
g
|
27%
|
| Dietary Fiber
26
g
|
105%
|
| Sugars
6
g
|
Protein
52
g
| Vitamin A
|
53%
|
| Vitamin C
21
mg
|
35%
|
| Calcium
283
mg
|
28%
|
| Iron
9
mg
|
51%
|
| Potassium
2
g
|
8%
|
|
