Nb Seafood Casserole

  • Ingredients 14 Count
  • Nutrition 540 Calories
  • Directions 40 Minutes

8 servings

Ingredients

imperial units us metric
  • 2 cups onion (chopped)
  • 3 cups chopped celery
  • 3 tbsps butter
  • 1/2 tsp salt (to taste)
  • 1/4 tsp pepper
  • 1/2 tsp garlic powder
  • 3/4 cup flour
  • 51/2 cups milk (not fat free)
  • 16 ozs shredded sharp cheddar cheese
  • 12 ozs lobster (cooked)
  • 8 ozs crabmeat
  • 12 cooked shrimp (small)
  • 16 ozs bay scallops (cooked)
  • 1/2 tsp paprika

Directions

BPrep Time15 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 540 Calories from Fat 250
% Daily Value *
Total Fat 28g 43%
Saturated Fat 16g 80%
Trans Fat
Cholesterol 165mg 55%
Sodium 900mg 38%
Potassium 950mg 27%
Total Carbohydrate 25g 8%
Dietary Fiber 2g 8%
Sugars 12g
Protein 46g
Vitamin A 20%
Vitamin C 15%
Calcium 70%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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