|
12
ozs
tuna
(light, water drained)
2
cups
flake cereal
(multigrain)
14
cup
minced onion
10
ozs
soup celery
(condensed cream of mushroom, undiluted)
|
2
tbsps
extra virgin olive oil
1 12
cups
swiss cheese
(shredded)
12
cup
peanuts
(dry roasted)
|
|
Amount Per Serving
|
Calories
121
|
Calories from Fat
75
|
% Daily Value *
| Total Fat
8
g
|
13%
|
| Saturated Fat
3
g
|
14%
|
| Trans Fat
|
0%
|
| Cholesterol
19
mg
|
6%
|
| Sodium
44
mg
|
2%
|
| Total Carbohydrate
2
g
|
1%
|
| Dietary Fiber
822
mg
|
3%
|
| Sugars
735
mg
|
Protein
10
g
| Vitamin A
|
12%
|
| Vitamin C
1
mg
|
1%
|
| Calcium
99
mg
|
10%
|
| Iron
0
mg
|
3%
|
| Potassium
147
mg
|
1%
|
|
