Nacho Dip

  • Ingredients 8 Count
  • Nutrition 140 Calories
  • Directions 30 Minutes

8 servings

Ingredients

imperial units us metric
  • 8 ozs cottage cheese
  • 8 ozs cream cheese, soften
  • 8 ozs salsa
  • 5 green onions (sliced fine)
  • 2 tomatoes (large, diced)
  • 2 cups iceberg lettuce (shredded)
  • 11/2 cups grating cheese (or 1 1/2 cups monterey jack cheese or 1 1/2 cups cheddar cheese)
  • tortilla chips

Directions

BPrep Time30 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 20mg 7%
Sodium 590mg 25%
Potassium 260mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 11g
Vitamin A 15%
Vitamin C 10%
Calcium 25%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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