Mystery Meat Mix for Kids of All Ages

  • Ingredients 9 Count
  • Nutrition 170 Calories
  • Directions 40 Minutes

12 servings

Ingredients

imperial units us metric
  • 1 lb ground beef
  • 1 lb ground turkey
  • 2 cups eggplant (rough chop, with peel)
  • 1 cup mushrooms
  • 1 cup carrots (rough chop, peeled)
  • 1 cup zucchini (rough chop, with peel)
  • 1 cup onion
  • 3 garlic cloves
  • 1 tbsp olive oil

Directions

BPrep Time30 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 70mg 3%
Potassium 340mg 10%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 14g
Vitamin A 30%
Vitamin C 8%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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