My Version of Sweet and Sour Chicken

  • Ingredients 16 Count
  • Nutrition 410 Calories
  • Directions 55 Minutes

6 servings

Ingredients

imperial units us metric
  • 4 boneless chicken breast
  • 1/3 cup corn starch
  • 2 eggs (slightly beaten)
  • 1 tsp salt
  • 1 green pepper (sliced in strips)
  • 1 onion (chopped)
  • 2 tbsps canola oil
  • 2/3 cup brown sugar
  • 1/3 cup white vinegar
  • 1/4 cup catsup
  • 2 tbsps corn starch
  • 2 tbsps soy sauce
  • 1 tsp teriyaki sauce
  • 1/2 tsp sesame oil
  • 20 ozs pineapple chunks (drained and reserve juice)
  • 10 ozs cocktail cherries (drained)

Directions

BPrep Time15 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 410 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 120mg 40%
Sodium 780mg 33%
Potassium 560mg 16%
Total Carbohydrate 63g 21%
Dietary Fiber 3g 12%
Sugars 47g
Protein 21g
Vitamin A 8%
Vitamin C 110%
Calcium 8%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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