My Favorite Carrot Soup

  • Ingredients 14 Count
  • Nutrition 90 Calories
  • Directions 45 Minutes

18 servings

Ingredients

imperial units us metric
  • 2 tbsps olive oil
  • 11/2 cups onion (chopped)
  • 2 garlic cloves (pressed)
  • 1 tsp fresh ginger (grated)
  • 1 tsp cumin
  • 1/4 tsp cayenne pepper
  • 1/4 tsp salt
  • 2 lbs carrots (peeled and chunked)
  • 2 potatoes (medium, peeled and chunked)
  • 5 cups vegetable broth (or 5 cups chicken broth)
  • 1/2 cup orange juice
  • 3 tbsps peanut butter
  • chopped cilantro
  • toasted pumpkinseeds

Directions

BPrep Time10 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 90 Calories from Fat 35
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0%
Sodium 330mg 14%
Potassium 330mg 9%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 2g
Vitamin A 170%
Vitamin C 20%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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