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My Chicken Parmigiana

My Chicken Parmigiana

3 3 3 3 4 4
24
Recipe by
Food.com Food.com

Ingredients

  • 4 boneless, skinless chicken breast halves
  • 1 egg (beaten lightly)
  • 12 cup breadcrumbs (Italian seasoned)
  • 1 12 tbsps margarine (or 1 -2 tablespoon butter)
  • 1 34 cups spaghetti sauce (prepared, homemade or bottled)
  • 12 cup shredded mozzarella cheese (or 1/2 cup sliced provolone cheese)
  • 1 tbsp parmesan cheese (freshly grated)
  • 14 cup fresh parsley (finely chopped)
  • spaghetti (cooked, to serve)
Prep Time
5 min
Total Time
35 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 23770 Calories from Fat 1260
% Daily Value *
Total Fat 139g 214%
Saturated Fat 4.5g 23%
Trans Fat 1g
Cholesterol 60mg 20%
Sodium 1100mg 46%
Potassium 14560mg 416%
Total Carbohydrate 4780g 1593%
Dietary Fiber 194g 776%
Sugars 201g
Protein 833g
Vitamin A 10%
Vitamin C 10%
Calcium 150%
Iron 1070%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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