My Chicken Parmigiana

  • Ingredients 9 Count
  • Nutrition 440 Calories
  • Directions 35 Minutes

4 servings

Ingredients

imperial units us metric
  • 4 boneless skinless chicken breast halves
  • 1 eggs (beaten lightly)
  • 1/2 cup bread crumbs (Italian seasoned)
  • 2 tbsps bakboter (or 1 -2 tablespoon butter)
  • 13/4 cups pasta sauce (prepared, homemade or bottled)
  • 1/2 cup shredded mozzarella cheese (or 1/2 cup sliced provolone cheese)
  • 1 tbsp parmesan cheese (freshly grated)
  • 1/4 cup fresh parsley (finely chopped)
  • spaghetti (cooked, to serve)

Directions

BPrep Time5 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 440 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 6g 30%
Trans Fat 1g
Cholesterol 145mg 48%
Sodium 860mg 36%
Potassium 890mg 25%
Total Carbohydrate 34g 11%
Dietary Fiber 4g 16%
Sugars 11g
Protein 35g
Vitamin A 10%
Vitamin C 15%
Calcium 15%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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