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Mustard Roasted Chicken and Vegetables

Mustard Roasted Chicken and Vegetables

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3
Recipe by
Food.com Food.com

Ingredients

  • 2 lbs boneless, skinless chicken breasts (cut into 6 pieces)
  • 2 tbsps mustard (whole grain)
  • 1 tbsp dijon mustard
  • 2 tbsps light soy sauce
  • 12 tsp black pepper
  • 4 carrots (medium, skinned and cut in half lengthwise)
  • 1 white onion (medium, cut in wedges)
  • 3 potatoes (small, cut into 1-inch pieces)
  • 8 asparagus (spears, cut into 1-inch pieces)
  • 2 tbsps olive oil
  • 2 tbsps fresh rosemary (chopped)
  • 14 tsp salt
Prep Time
15 min
Total Time
55 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 25%
Potassium 750mg 21%
Total Carbohydrate 29g 10%
Dietary Fiber 5g 20%
Sugars 5g
Protein 4g
Vitamin A 150%
Vitamin C 50%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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