Mustard Roasted Chicken and Vegetables

  • Ingredients 12 Count
  • Nutrition 480 Calories
  • Directions 55 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 lbs boneless skinless chicken breasts (cut into 6 pieces)
  • 2 tbsps whole grain mustard
  • 1 tbsp dijon mustard
  • 2 tbsps light soy sauce
  • 1/2 tsp black pepper
  • 4 carrots (medium, skinned and cut in half lengthwise)
  • 1 white onion (medium, cut in wedges)
  • 3 potatoes (small, cut into 1-inch pieces)
  • 8 asparagus spears (cut into 1-inch pieces)
  • 2 tbsps olive oil
  • 2 tbsps fresh rosemary (chopped)
  • 1/4 tsp salt

Directions

BPrep Time15 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 480 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 145mg 48%
Sodium 840mg 35%
Potassium 1760mg 50%
Total Carbohydrate 35g 12%
Dietary Fiber 6g 24%
Sugars 6g
Protein 53g
Vitamin A 210%
Vitamin C 70%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

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