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Mussels with Fennel and Roasted Red Pepper Butter

  • Ingredients 13 Count
  • Nutrition 350 Calories
  • Directions 65 Minutes

8 servings

Ingredients

imperial units us metric
  • 1/2 cup unsalted butter (softened)
  • 2 red bell pepper (roasted, procedure follows)
  • 1 garlic cloves (chopped, if desired)
  • 1/4 tsp hot red pepper flakes (dried)
  • 31/2 lbs mussels
  • 11/2 cups dry white wine
  • 1/4 cup medium dry sherry
  • 2 cups fennel bulb (thinly sliced)
  • 11/2 cups shallots (thinly sliced)
  • 1/4 tsp hot red pepper flakes (dried)
  • 1 tsp fennel seeds
  • 2 thyme sprigs (fresh, or 1/4 teaspoon dried)
  • 1/2 tsp salt

Directions

BTotal Time1 hr 5 min

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Nutrition Facts

Amount Per Serving
Calories 350 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 85mg 28%
Sodium 670mg 28%
Potassium 940mg 27%
Total Carbohydrate 18g 6%
Dietary Fiber 1g 4%
Sugars 2g
Protein 25g
Vitamin A 40%
Vitamin C 100%
Calcium 10%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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