|
4
tbsps
olive oil
1
onions
(chopped)
1 12
cups
chickpeas
(soybeans dry)
12
cup
rice
(optional)
6
mushrooms
(dried)
5
garlic cloves
(sliced)
2
tbsps
dark sesame oil
1
tbsp
dill
|
1
tsp
basil
1
cup
greens
(chopped)
10
ozs
mushrooms
(chopped)
4
potatoes
(white, cut in half)
1
carrot
1
green pepper
6
cups
water
(broth)
|
|
Amount Per Serving
|
Calories
543
|
Calories from Fat
178
|
% Daily Value *
| Total Fat
20
g
|
31%
|
| Saturated Fat
3
g
|
14%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
64
mg
|
3%
|
| Total Carbohydrate
77
g
|
26%
|
| Dietary Fiber
16
g
|
63%
|
| Sugars
12
g
|
Protein
18
g
| Vitamin A
|
39%
|
| Vitamin C
59
mg
|
98%
|
| Calcium
109
mg
|
11%
|
| Iron
7
mg
|
37%
|
| Potassium
2
g
|
6%
|
|
