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Mushroom Lentil Barley Casserole

1 1 1 1 1
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Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp olive oil
  • 10 ozs shallots (or 8 -12 ounces pickling onions, peeled)
  • 11/2 lbs mushrooms (mixed, in thick slices, I use half mixture of wild or exotic ones like oyster, shittake, enoki and half chestnut mushrooms f)
  • 2 garlic cloves
  • 4 ozs pearl barley
  • 4 ozs red lentils
  • 2 tbsps soy sauce
  • 3 tbsps dry sherry
  • 1 pt vegetable stock
  • 2 tbsps herbs (chopped fresh, rosemary, thyme and parsley or 2 tablespoons dried herbs, equivalent)
  • 1 bay leaf
  • ground black pepper
  • salt
Prep Time
10 min
Total Time
1 hr 10 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 2480mg 103%
Potassium 1120mg 32%
Total Carbohydrate 57g 19%
Dietary Fiber 15g 60%
Sugars 5g
Protein 18g
Vitamin A 15%
Vitamin C 15%
Calcium 6%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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