|
1
tbsp
vegetable oil
12
tbsp
butter
(margarine)
1
cup
carrot
(chopped)
12
cup
onion
(chopped)
1
cup
chopped celery
2
garlic cloves
(minced)
34
cup
bell pepper
(chopped)
12
cup
turnip
(chopped peeled)
1
granny smith apple
(unpeeled and chopped)
1
tsp
curry powder
14
tsp
ground coriander
|
14
tsp
ground cloves
14
tsp
ground ginger
1
tsp
salt
black pepper
(fresh ground, taste)
6
cups
chicken stock
(broth)
2
tbsps
cornstarch
13
cup
cold water
2
cups
cooked chicken
(cubed)
15
ozs
garbanzo beans
(drained and rinsed)
shredded coconut
(topping)
|
|
Amount Per Serving
|
Calories
537
|
Calories from Fat
151
|
% Daily Value *
| Total Fat
17
g
|
26%
|
| Saturated Fat
5
g
|
25%
|
| Trans Fat
68
mg
|
0%
|
| Cholesterol
37
mg
|
12%
|
| Sodium
839
mg
|
35%
|
| Total Carbohydrate
70
g
|
23%
|
| Dietary Fiber
16
g
|
63%
|
| Sugars
21
g
|
Protein
30
g
| Vitamin A
|
59%
|
| Vitamin C
21
mg
|
36%
|
| Calcium
121
mg
|
12%
|
| Iron
5
mg
|
30%
|
| Potassium
1
g
|
5%
|
|
