|
1
cup
flake cereal
(wheat, wheaties)
1
cup
rolled oats
34
cup
slivered almonds
23
cup
dried cranberries
(sweetened)
23
cup
pitted date
(chopped)
12
cup
wheat germ
(untoasted)
12
cup
dried fig
(chopped)
14
cup
toasted coconut
(unsweetened)
|
14
cup
oat bran
2
tbsps
sunflower seed
(kernels)
14
tsp
ground ginger
1
tsp
salt
14
cup
brown sugar
3
cups
reduced fat 2% milk
|
|
Amount Per Serving
|
Calories
360
|
Calories from Fat
71
|
% Daily Value *
| Total Fat
8
g
|
12%
|
| Saturated Fat
2
g
|
9%
|
| Trans Fat
|
0%
|
| Cholesterol
9
mg
|
3%
|
| Sodium
408
mg
|
17%
|
| Total Carbohydrate
67
g
|
22%
|
| Dietary Fiber
8
g
|
34%
|
| Sugars
38
g
|
Protein
11
g
| Vitamin A
|
0%
|
| Vitamin C
0
mg
|
0%
|
| Calcium
179
mg
|
18%
|
| Iron
3
mg
|
14%
|
| Potassium
590
mg
|
2%
|
|
