|
4
celery ribs
3
peas
1
potato
6
carrots
1
lb
chard
(leaves)
1
garlic
(head)
2
turnips
5
beets
|
1
lb
lentils
(cooked)
1
lb
green beans
8
yellow onions
6
yams
(big)
1
lb
rice
1
lb
spinach
leaf
parsley
(oregano thyme bay leaves salt and pepper to taste)
|
|
Amount Per Serving
|
Calories
4565
|
Calories from Fat
82
|
% Daily Value *
| Total Fat
9
g
|
14%
|
| Saturated Fat
|
0%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
2
g
|
94%
|
| Total Carbohydrate
921
g
|
307%
|
| Dietary Fiber
233
g
|
932%
|
| Sugars
123
g
|
Protein
214
g
| Vitamin A
|
2704%
|
| Vitamin C
537
mg
|
894%
|
| Calcium
2
g
|
172%
|
| Iron
97
mg
|
539%
|
| Potassium
15
g
|
60%
|
|
