|
1
tsp
caraway seeds
1 12
tbsps
salt
4
garlic cloves
14
cup
honey
(mild)
14
cup
fresh lemon juice
2
tbsps
olive oil
2
tbsps
paprika
4
tsps
ground cumin
2
tsps
ground ginger
1 12
tsps
ground cinnamon
12
tsp
cayenne
|
1
tsp
black pepper
2
zucchini
(1 14 lb total halved lengthwise and cut into 1 12 inch pieces)
2
turnips
(12 lb total peeled halved lengthwise and cut crosswise into 1 inch thick pieces)
2
red bell peppers
(quartered and cut into 1 12 inch pieces)
1 12
lbs
butternut squash
(peeled seeded and cut into 1 12 inch chunks)
2
onions
(cut lengthwise into 1 inch thick wedges)
28
ozs
tomatoes
(drained and chopped)
12
cup
chicken broth
5 12
lbs
cornish hens
(halved lengthwise)
6
tbsps
fresh parsley
(chopped mixed, cilantro and mint)
|
|
Amount Per Serving
|
Calories
544
|
Calories from Fat
277
|
% Daily Value *
| Total Fat
31
g
|
47%
|
| Saturated Fat
8
g
|
41%
|
| Trans Fat
|
0%
|
| Cholesterol
192
mg
|
64%
|
| Sodium
1
g
|
61%
|
| Total Carbohydrate
31
g
|
10%
|
| Dietary Fiber
6
g
|
22%
|
| Sugars
18
g
|
Protein
36
g
| Vitamin A
|
212%
|
| Vitamin C
84
mg
|
140%
|
| Calcium
116
mg
|
12%
|
| Iron
4
mg
|
23%
|
| Potassium
1
g
|
5%
|
|
