Morrocan-Style Roast Cornish Hens with Vegetables

Morrocan-Style Roast Cornish Hens with Vegetables



Morrocan-Style Roast Cornish Hens with Vegetables 4 (52)

Filed under: Main Dishes

Total time: 2 hr 15 min PT1020S     Prep time: 45 min

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 8 servings
1 tsp caraway seeds
1 12 tbsps salt
4 garlic cloves
14 cup honey (mild)
14 cup fresh lemon juice
2 tbsps olive oil
2 tbsps paprika
4 tsps ground cumin
2 tsps ground ginger
1 12 tsps ground cinnamon
12 tsp cayenne
1 tsp black pepper
2 zucchini (1 14 lb total halved lengthwise and cut into 1 12 inch pieces)
2 turnips (12 lb total peeled halved lengthwise and cut crosswise into 1 inch thick pieces)
2 red bell peppers (quartered and cut into 1 12 inch pieces)
1 12 lbs butternut squash (peeled seeded and cut into 1 12 inch chunks)
2 onions (cut lengthwise into 1 inch thick wedges)
28 ozs tomatoes (drained and chopped)
12 cup chicken broth
5 12 lbs cornish hens (halved lengthwise)
6 tbsps fresh parsley (chopped mixed, cilantro and mint)
Amount Per Serving
Calories 544 Calories from Fat 277
% Daily Value *
Total Fat 31 g 47%
Saturated Fat 8 g 41%
Trans Fat 0%
Cholesterol 192 mg 64%
Sodium 1 g 61%
Total Carbohydrate 31 g 10%
Dietary Fiber 6 g 22%
Sugars 18 g
Protein 36 g
Vitamin A 212%
Vitamin C 84 mg 140%
Calcium 116 mg 12%
Iron 4 mg 23%
Potassium 1 g 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: shooter
Magazine: Gourmet
Year: 2002
Month: January
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