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Morrocan-Style Roast Cornish Hens with Vegetables

Morrocan-Style Roast Cornish Hens with Vegetables

3 3 3 3 3 5
7
Recipe by
Epicurious Epicurious

Ingredients

  • 1 tsp caraway seeds
  • 1 12 tbsps salt
  • 4 garlic cloves
  • 14 cup honey (mild)
  • 14 cup fresh lemon juice
  • 2 tbsps olive oil
  • 2 tbsps paprika
  • 4 tsps ground cumin
  • 2 tsps ground ginger
  • 1 12 tsps ground cinnamon
  • 12 tsp cayenne
  • 1 tsp black pepper
  • 2 zucchini (1 14 lb total halved lengthwise and cut into 1 12 inch pieces)
  • 2 turnips (12 lb total peeled halved lengthwise and cut crosswise into 1 inch thick pieces)
  • 2 red bell peppers (quartered and cut into 1 12 inch pieces)
  • 1 12 lbs butternut squash (peeled seeded and cut into 1 12 inch chunks)
  • 2 onions (cut lengthwise into 1 inch thick wedges)
  • 28 ozs tomatoes (drained and chopped)
  • 12 cup chicken broth
  • 5 12 lbs cornish hens (halved lengthwise)
  • 6 tbsps fresh parsley (chopped mixed, cilantro and mint)
Prep Time
45 min
Total Time
2 hr 15 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 540 Calories from Fat 280
% Daily Value *
Total Fat 31g 48%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 1460mg 61%
Potassium 1290mg 37%
Total Carbohydrate 31g 10%
Dietary Fiber 6g 24%
Sugars 18g
Protein 36g
Vitamin A 210%
Vitamin C 140%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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