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Moros y Cristianos

3 3 3 3 4 4
Recipe by
MyRecipes MyRecipes

Ingredients

  • 3 tbsps olive oil
  • 12 cup ham (chopped)
  • 1 cup onion (chopped)
  • 3 garlic cloves (minced)
  • 12 cup tomato sauce
  • 14 12 ozs fat-free chicken broth
  • 2 cups parboiled rice (uncle ben)
  • 1 tsp ground cumin
  • 1 tsp oregano (ground)
  • 12 tsp black pepper
  • 30 ozs black beans (rinsed and drained)
  • 1 bay leaf
  • 12 cup green bell pepper (finely chopped)
  • 1 cilantro sprigs (optional)
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 830 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 640mg 27%
Potassium 2430mg 69%
Total Carbohydrate 143g 48%
Dietary Fiber 24g 96%
Sugars 5g
Protein 41g
Vitamin A 4%
Vitamin C 20%
Calcium 25%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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