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Moros y Cristianos

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Recipe by
MyRecipes MyRecipes

Ingredients

  • 3 tbsps olive oil
  • 1/2 cup ham (chopped reduced-fat)
  • 1 cup chopped onion
  • 3 garlic cloves (minced)
  • 1/2 cup tomato sauce
  • 141/2 ozs less sodium fat free chicken broth
  • 2 cups parboiled rice (long-grain, such as Uncle Ben's)
  • 1 tsp ground cumin
  • 1 tsp ground oregano
  • 1/2 tsp black pepper
  • 30 ozs black beans (rinsed and drained)
  • 1 bay leaf
  • 1/2 cup chopped green bell pepper (finely)
  • cilantro sprigs (optional)
Total Time
45 min
Servings
6 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 830 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 10mg 3%
Sodium 360mg 15%
Potassium 2420mg 69%
Total Carbohydrate 143g 48%
Dietary Fiber 24g 96%
Sugars 5g
Protein 40g
Vitamin A 4%
Vitamin C 25%
Calcium 25%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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