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Moroccan-Style Chicken and Root Vegetable Stew

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2
Recipe by
Epicurious Epicurious

Ingredients

  • 1 tbsp olive oil
  • 12 ozs skinless boneless chicken breasts (halves cut into 1 inch pieces)
  • 1 12 cups onion (chopped)
  • 2 garlic cloves (minced)
  • 1 tbsp curry powder
  • 1 tbsp ground cumin
  • 1 cinnamon stick
  • 2 cups sweet potatoes (peeled, yams)
  • 2 cups parsnips (peeled)
  • 2 cups turnips (peeled)
  • 1 cup rutabaga (peeled)
  • 2 cups low salt chicken broth (canned)
  • 14 cup dried currants (raisins)
  • 1 cup diced tomatoes (drained canned)
  • fresh cilantro (chopped)
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 120mg 5%
Potassium 780mg 22%
Total Carbohydrate 24g 8%
Dietary Fiber 6g 24%
Sugars 9g
Protein 12g
Vitamin A 100%
Vitamin C 50%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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