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Moroccan-Spiced Lamb Burgers

1 1 1 1 1
1
Recipe by
Food.com Food.com

Ingredients

  • 11/2 lbs lamb (ground lean)
  • 1 yellow onion (finely chopped)
  • 3/4 cup bread crumb fresh (fine)
  • 1/4 cup chopped fresh mint
  • 2 garlic cloves (finely chopped)
  • 1 tsp ground cumin
  • 3/4 tsp ground coriander
  • 3/4 tsp salt (plus more to taste)
  • 1/4 tsp ground cayenne pepper
  • 1 tomatoes (large, diced)
  • 3 tbsps chopped cilantro fresh
  • 4 whole wheat pita bread
  • 1 cup plain yogurt (whole milk or low fat)
  • 1 cup alfalfa sprouts
Prep Time
25 min
Total Time
37 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 760 Calories from Fat 390
% Daily Value *
Total Fat 44g 68%
Saturated Fat 18g 90%
Trans Fat
Cholesterol 130mg 43%
Sodium 820mg 34%
Potassium 750mg 21%
Total Carbohydrate 52g 17%
Dietary Fiber 6g 24%
Sugars 7g
Protein 40g
Vitamin A 10%
Vitamin C 15%
Calcium 15%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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