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Moroccan Sweet Potato, Carrot and Chickpea Soup

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 2 tablespoons olive oil
  • 1 large brown onion, roughly chopped
  • 2 garlic cloves, crushed
  • 1 teaspoon ground coriander
  • 2 teaspoons ground cumin
  • 1/4 teaspoon chili powder
  • 600 g orange sweet potatoes, peeled, diced
  • 500 g carrots, peeled, sliced
  • 6 cups chicken stock
  • 300 g chickpeas, drained, rinsed
  • 1/2 small lemon, juice of
Prep Time
10 min
Total Time
50 min
Servings
5 servings 5

Preparation

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Nutrition Facts

Amount Per Serving
Calories 530 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 570mg 24%
Potassium 1610mg 46%
Total Carbohydrate 85g 28%
Dietary Fiber 18g 72%
Sugars 23g
Protein 24g
Vitamin A 680%
Vitamin C 20%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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