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Moroccan Pumpkin Soup (L'hamraak Garagh)

Moroccan Pumpkin Soup (L'hamraak Garagh)

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 1 cup garbanzo beans (dried)
  • 3 tbsps vegetable oil
  • 3 onions (leeks white and light green part only or 2 large)
  • 8 cups chicken broth (vegetable)
  • 6 cups butternut squash (fresh pumpkin or, peeled seeded diced or 4 cups canned pumpkin puree)
  • 3 tbsps honey
  • 1 cinnamon sticks (2 teaspoons ground)
  • 18 tsp ground allspice (nutmeg)
  • 1 tsp salt
  • ground pepper (fresh)
Prep Time
12 min
Total Time
1 hr 42 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 810mg 23%
Total Carbohydrate 39g 13%
Dietary Fiber 7g 28%
Sugars 13g
Protein 11g
Vitamin A 190%
Vitamin C 35%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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