Moroccan Pumpkin Soup (L'hamraak Garagh)

  • Ingredients 11 Count
  • Nutrition 290 Calories
  • Directions 102 Minutes

8 servings

Ingredients

imperial units us metric
  • 1 cup dried chickpeas
  • 3 tbsps vegetable oil
  • 3 leeks
  • 2 onion
  • 8 cups chicken broth (or 8 cups vegetable broth)
  • 6 cups pumpkin (fresh, or 6 cups butternut squash, peeled, seeded & diced or 4 cups canned pumpkin puree)
  • 4 tbsps honey
  • 1 cinnamon sticks (or 2 teaspoons ground cinnamon)
  • 1/8 tsp ground allspice (or 1/8 teaspoon nutmeg or 1/8 teaspoon ground cloves)
  • 1 tsp salt
  • ground pepper (fresh)

Directions

BPrep Time12 min

BTotal Time1 hr 42 min

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0%
Sodium 240mg 10%
Potassium 1170mg 33%
Total Carbohydrate 47g 16%
Dietary Fiber 8g 32%
Sugars 16g
Protein 12g
Vitamin A 280%
Vitamin C 40%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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