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Moroccan Lentil Soup

Moroccan Lentil Soup

3 3 3 3 4 4
2
Recipe by
Food.com Food.com

Ingredients

  • 1 cup lentils (6 oz)
  • 6 cups cold water
  • 1 tbsp extra virgin olive oil
  • 2 cups yellow onions (diced)
  • salt
  • cayenne pepper
  • 12 cup carrot (diced)
  • 12 cup celery (diced)
  • 12 cup red bell peppers (diced red bell peppers or 12 cup yellow)
  • 1 tsp ground cumin
  • 12 tsp ground coriander
  • 18 tsp turmeric
  • 4 garlic cloves (finely chopped)
  • 1 tbsp fresh ginger (minced)
  • 1 cup diced tomatoes (with juice)
  • 2 tbsps chopped cilantro
Prep Time
20 min
Total Time
1 hr 10 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 24%
Potassium 500mg 14%
Total Carbohydrate 25g 8%
Dietary Fiber 11g 44%
Sugars 4g
Protein 8g
Vitamin A 45%
Vitamin C 35%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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