Moroccan Lentil Soup

  • Ingredients 16 Count
  • Nutrition 140 Calories
  • Directions 70 Minutes

8 servings

Ingredients

imperial units us metric
  • 1 cup lentils (about 6 oz)
  • 6 cups cold water
  • 1 tbsp extra-virgin olive oil
  • 2 cups yellow onion (diced)
  • salt
  • cayenne pepper
  • 1/2 cup carrots (diced)
  • 1/2 cup diced celery
  • 1/2 cup red bell pepper (diced, or 1/2 cup yellow bell pepper)
  • 1 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/8 tsp tumeric
  • 4 garlic cloves (finely chopped)
  • 1 tbsp fresh ginger (minced)
  • 1 cup tomatoes with juice (diced)
  • 2 tbsps chopped cilantro

Directions

BPrep Time20 min

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 160mg 7%
Potassium 450mg 13%
Total Carbohydrate 22g 7%
Dietary Fiber 10g 40%
Sugars 4g
Protein 8g
Vitamin A 40%
Vitamin C 35%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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