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Moroccan lamb shanks with polenta and white beans

Moroccan lamb shanks with polenta and white beans

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Recipe by
Food.com Food.com

Ingredients

  • 1 12 cups beans (dried haricot, can use navy, cannellini, great northern, 300g)
  • 12 lamb shanks (french trimmed, approx 3 kg.)
  • 14 cup plain flour (to toss lamb shanks in)
  • 1 tbsp olive oil
  • 2 red onions (medium, chopped finely, 340g)
  • 2 cloves garlic (crushed)
  • 2 tsps ground cumin
  • 12 tsp ground cardamom
  • 12 tsp ground ginger
  • 2 tsps lemon rind (finely grated fresh)
  • 80 mls lemon juice
  • 800 grams tomatoes
  • 2 12 cups beef stock
  • 14 cup tomato paste
  • 3 cups water
  • 3 cups milk
  • 2 cups polenta
  • 2 tsps lemon rind (finely grated fresh, extra)
  • 14 cup flat-leaf parsley (loosely packed finely chopped)
  • 14 cup coriander (loosely packed finely chopped fresh, leaves)
Prep Time
25 min
Total Time
2 hr 25 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 990 Calories from Fat 490
% Daily Value *
Total Fat 54g 83%
Saturated Fat 24g 120%
Trans Fat
Cholesterol 285mg 95%
Sodium 820mg 34%
Potassium 1800mg 51%
Total Carbohydrate 35g 12%
Dietary Fiber 5g 20%
Sugars 15g
Protein 84g
Vitamin A 35%
Vitamin C 70%
Calcium 30%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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