|
2
tbsps
olive oil
1
onion
(small chopped)
2
garlic cloves
(minced)
12
tsp
cinnamon
12
tsp
paprika
12
tsp
ground cumin
1
pinch
cayenne pepper
15
ozs
diced tomatoes
|
30
ozs
chickpeas
(canned drained)
3
cups
vegetable broth
12
tsp
granulated sugar
salt
ground pepper
4
cups
spinach
(fresh thinly sliced)
|
|
Amount Per Serving
|
Calories
592
|
Calories from Fat
118
|
% Daily Value *
| Total Fat
13
g
|
20%
|
| Saturated Fat
2
g
|
10%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
1
g
|
49%
|
| Total Carbohydrate
94
g
|
31%
|
| Dietary Fiber
26
g
|
104%
|
| Sugars
20
g
|
Protein
28
g
| Vitamin A
|
47%
|
| Vitamin C
20
mg
|
33%
|
| Calcium
187
mg
|
19%
|
| Iron
10
mg
|
54%
|
| Potassium
2
g
|
6%
|
|
