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Moroccan Chicken Stir Fry

Moroccan Chicken Stir Fry

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 12 ozs boneless skinless chicken breasts (cut into 1 inch pieces)
  • 5 ozs butternut squash (peeled and cut into 1 inch pieces)
  • 1 onion (medium, diced, 2-3 oz)
  • 1 zucchini (medium, cut lengthwise and then sliced)
  • 18 cup raisins (20g)
  • 34 cup fat-free low-sodium chicken broth
  • 4 garlic cloves (minced, 2 tsp minced garlic)
  • 1 tsp ground ginger
  • 12 tsp cumin
  • 12 tsp cinnamon
  • 12 tsp cilantro
  • 14 tsp salt
  • nonstick cooking spray
Prep Time
20 min
Total Time
40 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 440mg 18%
Potassium 1030mg 29%
Total Carbohydrate 24g 8%
Dietary Fiber 4g 16%
Sugars 10g
Protein 26g
Vitamin A 130%
Vitamin C 60%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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