Montego Bay Grilled Fish With Caribbean Salsa

  • Ingredients 18 Count
  • Nutrition 110 Calories
  • Directions 75 Minutes

4 servings

Ingredients

imperial units us metric
  • 3 tbsps chopped cilantro fresh
  • 1 jalapeno chilies (roasted, chopped)
  • 2 tbsps fresh lime juice
  • 1 tbsp minced garlic
  • 1 tbsp fresh ginger (minced)
  • 4 amberjack fillet (1 1/2 lb. or 4 grouper fillets, 1 1/2 lb.)
  • 1 bananas (large rip, chopped)
  • 1/2 cup red bell pepper (finely chopped)
  • 1/2 cup chopped green bell pepper (finely)
  • 1/2 cup chopped cilantro fresh
  • 3 green onions (finely chopped)
  • 1 jalapeno chilies (roasted, chopped)
  • 1 tbsp fresh ginger (minced)
  • 2 tbsps brown sugar
  • 3 tbsps fresh lime juice
  • 1 tbsp olive oil
  • salt
  • pepper

Directions

BPrep Time45 min

BTotal Time1 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 110 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 200mg 8%
Potassium 320mg 9%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 10g
Protein 1g
Vitamin A 20%
Vitamin C 90%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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