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Monte Cristo

1 1 1 1 1
1
Recipe by
Food.com Food.com

Ingredients

  • 3 tbsps honey mustard
  • 8 slices white bread
  • 4 slices swiss cheese
  • 1/4 lb slices ham (thinly)
  • 1/3 cup nonfat milk
  • 2 large egg whites
  • cooking spray
  • powdered sugar
  • 1/4 cup raspberry jam (seedless)
Prep Time
10 min
Total Time
20 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 390 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 930mg 39%
Potassium 240mg 7%
Total Carbohydrate 50g 17%
Dietary Fiber 2g 8%
Sugars 20g
Protein 19g
Vitamin A 6%
Vitamin C 6%
Calcium 35%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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