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Mom's Favourite Dalia for Breakfast

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 1 cup wheat (bulgar, dalia the fat variety)
  • 2 34 cups water
  • 2 onions (chopped)
  • 1 green chilies (slit)
  • 1 tsp mustard seeds
  • 1 12 tsps cumin seeds
  • 3 tbsps coriander (chopped fresh, leaves)
  • 3 cauliflower florets
  • 10 french bean (washed ends trimmed and chopped)
  • 1 tomato (chopped)
  • 1 tbsp carrot (chopped)
  • 1 tbsp green peas (fresh)
  • 1 12 tsps salt (taste)
  • 2 tbsps oil
  • 4 sprigs curry (fresh, leaves washed and torn)
Prep Time
35 min
Total Time
50 min
Servings
3 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1180mg 49%
Potassium 350mg 10%
Total Carbohydrate 25g 8%
Dietary Fiber 2g 8%
Sugars 5g
Protein 5g
Vitamin A 15%
Vitamin C 60%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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