Mofongo Puertorriqueno

  • Ingredients 15 Count
  • Nutrition 500 Calories
  • Directions 45 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 gal water
  • 4 green plantains
  • oil (for sauteing)
  • 1 white onion (cut into 1/4-inch dice)
  • 1 green bell pepper (cut into 1/4-inch dice)
  • 1 red bell pepper (cut into 1/4-inch dice)
  • 1 tomatoes (large, round, cut into 1/4-inch dice)
  • 2 chipotle (chopped)
  • 1/2 cup white wine
  • 1 lb crabmeat (cleaned)
  • 2 tbsps chopped cilantro
  • pepper
  • salt
  • canola oil (for frying)
  • 1 cup chicken stock

Directions

BPrep Time15 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 500 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 90mg 30%
Sodium 670mg 28%
Potassium 1670mg 48%
Total Carbohydrate 71g 24%
Dietary Fiber 7g 28%
Sugars 33g
Protein 26g
Vitamin A 80%
Vitamin C 180%
Calcium 15%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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