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Mixed Seafood Tagine

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 3 tbsps olive oil
  • 2 tbsps lemon juice
  • 1 tbsp fresh cilantro
  • 1 tbsp fresh parsley
  • 1 tsp cumin
  • 12 tsp paprika
  • 12 tsp turmeric
  • 12 tsp salt
  • 12 tsp black pepper
  • 1 lb mixed seafood (muscles squid shrimp crap)
  • 14 ozs diced tomatoes (petite)
  • 8 ozs canned tomatoes (sauce)
  • 12 green bell pepper (seeded sliced)
  • 12 onion (chopped)
  • 1 12 carrot (peeled chopped)
  • 12 cup green olives (cracked pitted optional)
  • 3 garlic cloves (chopped)
  • 1 vegetable bouillon
  • 1 tsp ginger
  • 12 tsp turmeric
  • 12 tsp salt
  • 14 tsp cayenne
Prep Time
10 min
Total Time
45 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 28%
Potassium 550mg 16%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 3g
Vitamin A 100%
Vitamin C 60%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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