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Mixed Fry Recipe

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 3 zucchini (sliced salted drained for 30 minutes rinsed and dried)
  • 3 artichokes (pared to the heart sliced and placed in lemon water until needed)
  • 1 eggplant (peeled sliced salted drained for 30 minutes rinsed and dried)
  • 1 parsnip (peeled and sliced)
  • 2 potatoes (peeled and sliced)
  • 1 head broccoli (trimmed into florets)
  • 1 cauliflower (trimmed into florets)
  • 1 butternut squash (peeled seeded and sliced)
  • 2 onions (sliced and soaked in cold water for 30 minutes to sweeten)
  • 3 12 cups all-purpose flour
  • 1 tsp salt
  • 1 pinch baking soda
  • 3 tbsps olive oil
  • 2 tbsps red wine vinegar
  • 3 cups water
Prep Time
30 min
Total Time
45 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 510 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Potassium 1520mg 43%
Total Carbohydrate 97g 32%
Dietary Fiber 13g 52%
Sugars 11g
Protein 15g
Vitamin A 150%
Vitamin C 210%
Calcium 15%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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