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Mixed Dhal

Mixed Dhal

3 3 3 3 4 4
3
Recipe by
Food.com Food.com

Ingredients

  • 4 tbsps ghee (I used 2 tbsp butter and 2 tbsp vegetable oil)
  • 2 onions (medium, chopped finely)
  • 2 garlic cloves (crushed)
  • 1 tbsp fresh ginger (grated)
  • 1 green chile (fresh, finely chopped, de-seeded, if desired, for less heat)
  • 1 12 tbsps black mustard seeds
  • 1 12 tbsps ground cumin
  • 1 12 tbsps ground coriander
  • 2 tsps ground turmeric
  • 14 tsp asafetida (powder) (optional)
  • 5 ozs toor dal
  • 5 ozs urad dal
  • 5 ozs dal (mung)
  • 5 ozs channa dal
  • 29 ozs crushed tomatoes (peeled)
  • 4 cups chicken stock (or 4 cups beef stock or 4 cups vegetable stock)
  • 23 cup coconut cream
  • 14 cup chopped cilantro (coarsely)
Prep Time
10 min
Total Time
1 hr 20 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 460 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 320mg 13%
Potassium 1270mg 36%
Total Carbohydrate 60g 20%
Dietary Fiber 26g 104%
Sugars 5g
Protein 26g
Vitamin A 15%
Vitamin C 40%
Calcium 10%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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