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Minted Quinoa

Minted Quinoa

3 3 3 4 4 3
1
Recipe by
Food.com Food.com

Ingredients

  • 1 cup quinoa (rinsed)
  • 1 14 cups water
  • 1 tbsp ume plum vinegar (to taste)
  • 2 tbsps extra virgin olive oil
  • 12 cup pine nuts (lightly toasted)
  • 13 cup scallion (finely chopped)
  • 14 cup fresh mint (finely chopped)
  • 1 cup cauliflower floret (blanched 2 minutes)
  • 14 cup carrot (diced, blanched 1 minute)
Prep Time
10 min
Total Time
27 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 390mg 11%
Total Carbohydrate 31g 10%
Dietary Fiber 4g 16%
Sugars 1g
Protein 8g
Vitamin A 25%
Vitamin C 6%
Calcium 4%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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