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Minted Quinoa

1 1 1 1 1
3
Recipe by
Food.com Food.com

Ingredients

  • 1 cup quinoa (rinsed)
  • 11/4 cups water
  • 1 tbsp ume plum vinegar (to taste)
  • 2 tbsps extra-virgin olive oil
  • 1/2 cup pinenuts (lightly toasted)
  • 1/3 cup scallions (finely chopped)
  • 1/4 cup fresh mint (finely chopped)
  • 1 cup cauliflower florets (blanched 2 minutes)
  • 1/4 cup carrots (diced, blanched 1 minute)
Prep Time
10 min
Total Time
27 min
Servings
4 servings
units
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Preparation

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 15mg 1%
Potassium 400mg 11%
Total Carbohydrate 31g 10%
Dietary Fiber 4g 16%
Sugars 1g
Protein 9g
Vitamin A 25%
Vitamin C 8%
Calcium 4%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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