Mint Chutney With Tomato

  • Ingredients 7 Count
  • Nutrition 30 Calories
  • Directions 15 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 cup fresh mint (firmly packed)
  • 1 onion (large)
  • 11/2 lemon (juice of or 1/4 cup tamarind juice)
  • 1 beefsteak tomatoes (red ripe)
  • 1/8 tsp black pepper
  • 1 tsp green chilies
  • salt

Directions

BPrep Time15 min

BTotal Time15 min

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Nutrition Facts

Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 200mg 8%
Potassium 210mg 6%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 1g
Vitamin A 10%
Vitamin C 70%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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