Mildly Lemony Tilapia

  • Ingredients 8 Count
  • Nutrition 110 Calories
  • Directions 15 Minutes

4 servings

Ingredients

imperial units us metric
  • 16 ozs tilapia fillets (or catfish)
  • 1/2 tsp garlic powder
  • 1/2 tsp dried basil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • butter cooking spray
  • 1/8 cup lemon juice
  • 1/4 cup water

Directions

BPrep Time5 min

BTotal Time15 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 55mg 18%
Sodium 135mg 6%
Potassium 360mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g
Vitamin A 0%
Vitamin C 6%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

Comments

© 2009-2014 Yummly