Microwave Asian Broccoli and Cauliflower

  • Ingredients 9 Count
  • Nutrition 90 Calories
  • Directions 15 Minutes

4 servings

Ingredients

imperial units us metric
  • 12 ozs broccoli (steam fresh, and cauliflower mix)
  • 2 tbsps cold water
  • 1 onion (small, finely chopped)
  • 1 tbsp butter
  • 1 cup hot water
  • 1 tbsp chicken bouillon granules
  • 2 tbsps corn starch
  • 1 tbsp soy sauce
  • 1 dash pepper

Directions

BTotal Time15 min

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Nutrition Facts

Amount Per Serving
Calories 90 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 10mg 3%
Sodium 560mg 23%
Potassium 320mg 9%
Total Carbohydrate 13g 4%
Dietary Fiber 3g 12%
Sugars 3g
Protein 3g
Vitamin A 10%
Vitamin C 130%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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