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Mexican Zucchini and Chicken over Rice

Mexican Zucchini and Chicken over Rice

3 3 3 4 4 3
1
Recipe by
Food.com Food.com

Ingredients

  • 2 cups water
  • 12 cup salsa (medium heat or heat of choice)
  • 1 cup brown rice
  • 12 tsp salt
  • 4 boneless skinless thighs (chicken thighs boneless skinless 1 14 lbs)
  • 2 tbsps brown rice flour (choice)
  • 1 tsp ground cumin
  • 58 tsp chili powder (desired heat)
  • 12 tsp italian seasoning
  • 12 tsp salt
  • 1 onion (small chopped or minced)
  • 12 green pepper (large chopped or minced)
  • 1 tsp minced garlic
  • 1 lb zucchini (cut into 4ths then sliced for 14 round slices)
  • 1 cup salsa (bottled)
  • olive oil (frying)
Prep Time
20 min
Total Time
1 hr
Servings
3 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 390 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1270mg 53%
Potassium 1020mg 29%
Total Carbohydrate 70g 23%
Dietary Fiber 8g 32%
Sugars 11g
Protein 10g
Vitamin A 20%
Vitamin C 70%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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