Mexican Tostada

Mexican Tostada

  • Ingredients 15 Count
  • Nutrition 310 Calories
  • Directions 25 Minutes

5 servings

Ingredients

imperial units us metric
  • cooking oil
  • other
  • grapeseed oil
  • grapeseed oil
  • canola
  • canola
  • 12 corn tortillas
  • salt
  • refried beans (2 15-ounce cans, or you can make your own refried beans)
  • 1/2 head iceberg lettuce (sliced thin and seasoned with salt and vinegar, no oil)
  • 2 tomatoes (medium, chopped)
  • 11/2 avocado (chopped peeled and pitted, or guacamole)
  • 8 ozs jack (grated Monterrey, Cheddar, or crumbled queso fresco and/or cotija cheese)
  • 1 cup salsa (or 1/2 cup sliced pickled jalapeƱos)
  • 1 handful chopped cilantro fresh

Directions

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 140
% Daily Value *
Total Fat 15g 23%
Saturated Fat 9g 45%
Trans Fat
Cholesterol 40mg 13%
Sodium 590mg 25%
Potassium 300mg 9%
Total Carbohydrate 29g 10%
Dietary Fiber 4g 16%
Sugars 3g
Protein 15g
Vitamin A 20%
Vitamin C 10%
Calcium 40%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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