|
1 12
lbs
ground beef
1
finely chopped onion
garlic powder
(taste)
salt
pepper
14 12
ozs
diced tomatoes
1 14
ozs
seasoning mix
(taco)
|
34
cup
hot water
11
ozs
corn kernels
(drained)
8 12
ozs
muffin mix
(corn)
1
cup
shredded cheddar cheese
(optional)
2 14
ozs
black olives
(sliced, optional)
|
|
Amount Per Serving
|
Calories
448
|
Calories from Fat
199
|
% Daily Value *
| Total Fat
22
g
|
34%
|
| Saturated Fat
9
g
|
46%
|
| Trans Fat
850
mg
|
0%
|
| Cholesterol
79
mg
|
26%
|
| Sodium
2
g
|
74%
|
| Total Carbohydrate
31
g
|
10%
|
| Dietary Fiber
2
g
|
9%
|
| Sugars
6
g
|
Protein
31
g
| Vitamin A
|
37%
|
| Vitamin C
9
mg
|
15%
|
| Calcium
419
mg
|
42%
|
| Iron
3
mg
|
16%
|
| Potassium
545
mg
|
2%
|
|
